Footwork and balance
Learn to move while keeping a stable base.
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FOOTWORK / TIMING / PRECISION
Make every move count.
Boxing focuses on punches, footwork and defensive movement. Learn how balance, timing and distance work together, then build your combinations one step at a time.
Adults · daytime classes on the schedule
THE DISCIPLINE
Build a skill. Layer by layer.
Punching fundamentals
Understand the jab, cross and the mechanics of a combination.
Defensive movement
Practice managing distance and returning to your guard.
WHAT TO EXPECT
Your first time here.
Choose your session
Check the live schedule and ask about beginner suitability.
Get set
Meet the coach and confirm your equipment.
Work the fundamentals
Build familiarity through technical practice and repetition.
Good questions.
A clearer first step.
How is boxing different from Muay Thai?
Boxing centers on punches and defensive movement. Muay Thai adds kicks, knees, elbows and clinch work.
Is this a good first discipline?
Tell us your interests, experience and schedule. We can help you compare boxing with the other programs.
What equipment should I bring?
No gear is needed for your free trial class. Wear comfortable workout clothes and bring water. For regular boxing classes, boxing gloves and shoes are required. Hand wraps are recommended.
YOUR NEXT STEP