A strong foundation
Start with stance, balance, movement and how to return to a defensive position.
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STRIKING / RHYTHM / COORDINATION
Find your rhythm.
Muay Thai combines punches, kicks, knees and elbows with footwork and close-range clinch work. Build an understanding of distance, timing and the mechanics behind effective striking.
Adults · ask about your first class
THE DISCIPLINE
Build a skill. Layer by layer.
Connected combinations
Learn how punches and kicks fit together with timing and distance.
Controlled practice
Develop coordination and technique through repeated drills.
WHAT TO EXPECT
Your first time here.
Meet your coach
Share your experience and find out which session is right for you.
Build the basics
Learn the position and movement behind the techniques.
Put it together
Practice in manageable steps and get feedback from the coach.
Good questions.
A clearer first step.
Is Muay Thai the same as boxing?
Both use punches, footwork and defensive movement. Muay Thai also includes kicks, knees, elbows and clinch techniques.
What gear and uniform do I need?
No gear is needed for your free trial class. Wear comfortable workout clothes and bring water. For regular Muay Thai training, boxing gloves are required, preferably 16 oz, along with The Edge Muay Thai T-shirt or tank top from the gear shop. Hand wraps, shin guards and boxing or grappling shoes are recommended.
Do I have to compete?
You can come to learn a discipline and develop your skills. Tell us what you want from training so we can help you choose the right class.
YOUR NEXT STEP